Promoting Lasting Fitness

.I take your fitness goals seriously.  I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.  

I have the skills for analyzing your body and creating a fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.

 I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.